Afghan Voice Agency (AVA)_Monitoring, “Since January 2023 till June 10, the country exported pine nuts worth over 1,800 million Afghan, as pine nut is a precious dry fruit found in the country,” one kilogram of pine nut accounted for 2,000 Afghani in the market.
The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance.
Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease.